What lifestyle changes do I need to make?

 EAT IN A HEALTHY MANNER

• Eat three meals and three snacks each day;

• Include a food from each of the food groups at each meal;

• If you are over weight, eat smaller portions;

• Keep sweets an fatty foods to a minimum.

KEEP ACTIVE

• Talk to your diabetes healthcare team to learn how to adjust your insulin and food to prevent low blood glucose reactions while exercising.

• Carry some form of sugar.

• Carry your meter with you. Be prepared to stop and test during exercise if you feel any unusual symptoms.

• Wear a Medical Alert Bracelet

• Carry a record of the names and amounts of insulin you and any other medications that you use regularly.

• Wear comfortable shoes and socks

• Test your blood glucose before exercising. You may need extra food before you start if lower than (value to be indicated by your doctor) mmol/L.

• Stop exercising if you have pain or  feel tired.

• Enjoy yourself!

Report your diabetes to the motor vehicle licensing office.

 Most provinces and territories require that a licensed driver immediately report any medical condition which may affect one’s ability to operate a motor vehicle safely. Diabetes is one such condition.

Be aware of the changes to your insurability

 People with diabetes, especially those who require insulin, may find it more difficult to receive or renew insurance of all types: vehicle; mortgage; life; and travel. The CDA offers its members an opportunity to purchase travel insurance that covers all diabetes-related emergency expenses.

Be aware of your workplace rights.

 There is no evidence that people who use insulin are a greater safety risk at work than people who do not have diabetes. You should not more time away from work due to illness than other people at work. If you have concerns about how you are being treated in the work place, call your local CDA office.